By Renuka Singh
In this anthology, His Holiness the Dalai Lama, with attribute knowledge, humour and kindness, directs us in the direction of the trail to a contented, fit, peaceable existence. speaking approximately common issues corresponding to compassion, peace, non-violence, secularism and the pursuit of a fit brain and physique, he reminds us that the accountability to alter our techniques, activities and lives lies with us.
Once we settle for possession of each element of our lives, we will be able to then start to catalyse swap within the lives of others and, via that technique, swap the area. via those speeches and dialogues, His Holiness encourages each one person to include the trail of happiness, compassion and faith.
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