By John Shepherd,Mike Antoniades
range of innovative perform drills to aid them enhance their
fitness. enjoyable, academic and not easy, all drills are illustrated
and hide the fundamental talents, including:
peripheral imaginative and prescient
strength and normal fitness
As good as easy-to-follow directions, each one drill contains
information at the gear wanted, the distance required, how to
construct a secure and powerful workout and the way to organise the
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